The Art & Science of Training

At Strength Elite, we transform athletic potential into peak performance through cutting-edge programming rooted in over two decades of experience and a deep foundation in Sports Science.

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Kev Toonen portrait

Kev Toonen is a prominent figure in elite sports training, boasting over two decades of experience in optimising athletic performance across multiple disciplines.

Renowned as one of Australia's leading Strength and Conditioning experts, he plays a crucial role in helping athletes reach their highest potential. Throughout his career in professional sports, Kev has worked with elite athletes from Rugby Union, Rugby League, and Track and Field, utilising his extensive knowledge and innovative strategies to enhance physical performance. His time with these elite teams reinforces his reputation as a strength conditioning expert who is dedicated to achieving excellence in athletic performance.

Types of Programs

Hyrox

Available in: Elite • Advanced • Intermediate

Competition

Focus: Endurance • Strength

Mass

Available in: Elite • Intermediate

Lean

Focus: Men's • Women's

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Programming. For You.

Every workout is tailored to your individual goals, utilising cutting-edge Sports Science and over 20 years of experience to deliver measurable results.

Based on Real Science.

Our programs combine the latest research with practical expertise, ensuring every set, rep, and movement is optimised for performance.

Driven by Your Goals.

Whether you're chasing a podium finish or personal growth, we provide the tools, guidance, and support to help you succeed.

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As a devoted runner, Strength Elite has completely transformed me. Not only have I seen massive improvements in my performance and endurance, but I've also stayed pain-free, which in my mid to late thirties, is something I could have never imagined.

John Polson, Elite Runner
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HYROX Level Assessment

Let's determine your ideal HYROX program level based on your current fitness and experience.

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Mass Level Assessment

Let's determine your ideal Mass program level based on your strength and training experience.

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Fit Level Assessment

Let's determine your ideal Fit program level based on your current lifestyle and fitness goals.

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Choose Your Path

Select Your Level

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Find Your Perfect Match

Take our quick survey to get a personalised program recommendation

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You can adjust your level if you prefer:

Hyrox Program

Our Hyrox program is designed to optimize your performance across all eight workouts and the 1km runs. Built on scientific principles and real competition experience.

Program Includes:

  • Structured weekly workouts
  • Progressive overload system
  • Recovery protocols
  • Competition preparation

Best For:

  • Hyrox competitors
  • Endurance athletes
  • Functional fitness enthusiasts

Mass Program

Our Mass program is scientifically designed to maximize muscle growth while maintaining functional strength. Built on proven hypertrophy principles and real-world experience.

Program Includes:

  • Progressive overload system
  • Nutrition guidelines
  • Recovery protocols
  • Supplement recommendations

Best For:

  • Bodybuilding enthusiasts
  • Strength athletes
  • Size-focused trainees

Fit Program

Our Fit program combines strength, conditioning, and mobility work to create a comprehensive fitness solution. Perfect for those seeking overall fitness and functional capacity.

Program Includes:

  • Balanced workout structure
  • Cardio integration
  • Mobility work
  • Lifestyle integration

Best For:

  • General fitness enthusiasts
  • Busy professionals
  • Health-focused individuals

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Let's find the perfect program for your goals and experience level.

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Your Personalized Recommendation

Recommended Program

Recommended Level

Competition Program

The Competition program is aimed at athletes in specific sports—either endurance (running, triathlon) or strength/power (team sports, powerlifting, CrossFit). It adapts to both pre-season and during-season demands, ensuring optimal performance and injury prevention.

Program Includes:

  • Sport-Specific Strength Blocks
  • Periodized Calendar
  • Mobility & Recovery
  • Performance Testing

Best For:

  • Endurance athletes
  • Strength/power athletes
  • Performance-driven competitors

Lean Program

Our Lean program focuses on balanced strength, aesthetics, and overall fitness. It merges weight training with strategic cardio to enhance muscle tone while promoting a lean, athletic body composition.

Program Includes:

  • Full-Body Resistance Training
  • Cardio Protocols
  • Macro-Based Nutrition Framework
  • Monitoring & Adjustments

Best For:

  • Individuals seeking a lean, sculpted physique
  • Those transitioning from weight loss
  • Physique-focused clients